![]() ![]() It’s important to listen to your body and what it needs. Other weeks, you may need to take a couple days fully off, and that’s fine, too. ![]() Recovery looks different for everyone, and may even look different for you depending on how you’re feeling.įor example, one week you may do some active recovery exercises including cycling, swimming, or yoga - all of which help maintain range of motion in your joints but give your body time to heal and rebuild. On the days following your interval training, make sure to give your body a break. The International Society of Sports Nutrition (ISSN) recommends that athletes consume 1.4-2 grams of protein per kilogram of body weight per day for building and maintaining muscle mass.Īnd don’t forget about recovery. Consuming enough protein is particularly important. In order to build muscle anywhere in your body, it’s imperative that you’re consistent with both your training and diet. The study authors concluded that cardio (think exercises like cycling or running) can be effective for building muscle size when structured appropriately, especially when HIIT workouts are introduced. A control group who did not participate in the running protocol reported no significant changes, comparatively. A 2017 study in the International Journal of Exercise Science found that runners who participated in high-intensity interval training (HIIT) not only improved their cardiorespiratory fitness, but the size of their quadriceps increased, too.Īfter participating in a 10-week interval-training program, researchers found that the participants' quadriceps increased in size by 10 percent. Sprint intervals can be effective in building muscular power, especially. Meanwhile, introducing a strength-training program before adding in tempo runs and intervals is key for muscle hypertrophy, power, maintenance, and injury prevention.Īs a result of the programming, leg strength can be developed in the main lower body muscles:ĭid you know that building leg muscles also can help your run performance? After you establish a robust endurance base and introduce a strength-training plan, you can then start adding in speed sessions to your training plan to further improve your fitness and leg strength. After all, your body will adapt to the current load, meaning your run performance won’t improve until you begin to increase the intensity, volume and frequency of your runs. That’s why it’s important to stick to one of the main components of the overload principle: gradually introduce fresh challenges to encourage the ongoing strengthening in your muscles. This could be the difference between a healthy training cycle and getting injured - right from the get-go. It’s important to begin with a series of low-intensity runs before introducing speed workouts to ensure your body can withstand the added impact that’s incurred when you do speed workouts. To do so, start by running a handful of times at a comfortable pace several days a week, if possible. Typically in a beginner’s running program, the first focus will be on developing a strong base line or endurance. ![]() Depending on your goals, you may emphasize strengthening one type of muscle fiber over another. All of the muscles in your legs contain a mix of both types of muscle fibers, so your training program should, ideally, include both endurance runs and powerful speed sessions to build strength and increase your fitness. But when you do something a bit quicker, like sprint intervals, your fast-twitch muscle fibers are recruited. What does this mean for your runs and strengthening your leg muscles? When you go for a long run, your slow-twitch muscle fibers help to sustain your pace throughout the miles. Slow-twitch muscle fibers are resistant to fatigue and produce a low and slow force, whereas fast-twitch muscles fatigue a bit more easily, producing a powerful, quicker force. For context, there are two main types of skeletal muscle fibers: slow twitch and fast twitch. Depending on the type of stress, like sprints versus a long run, you can further enhance the type of muscle fibers that respond to the stimulus. MPS happens during recovery, and with the help of proper nutrition.Īnd it doesn’t just stop there. Then, the healing process, known as muscle protein synthesis (MPS) leads to the reaction of the muscle fibers to grow back stronger. The stressor causes a breakdown in muscle fibers called muscle protein breakdown (MPB). In order to build muscle, you need to expose your body to a new and challenging stimulus, according to the overload principle. ![]()
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![]() ![]() Li, Eric Youshao, George Tellides, and Jay D. ![]() Other authors of this study are Jens Hansen, Ravi Iyengar, Keiichiro Tanaka, Pengwei Ren, Abdulrahman Hassab, David S. These findings suggest a potential therapeutic strategy for the treatment of MFS by targeting the adverse signaling pathways involving FN-integrin α5. The study highlights the NF-kB pathway as a critical regulator of the SMC phenotypic switching in the presence of FN. They found that the mutation in integrin α5/2 greatly prolonged the survival of Marfan mice and improved the integrity of elastic fibers, mechanical properties, SMC density, and SMC contractile gene expression. The authors used integrin α2 chimeric mice, crossed with Fbn1mgR/mgR (mgR: animal model of Marfan syndrome), to investigate the molecular mechanisms by which FN affects SMCs. This occurs by decreasing contractile gene expression and activating inflammatory pathways (via integrin α5-NF-kB signaling), both of which contribute to aneurysm development. This leads to the destabilization of elastic fibers and accumulation of fibronectin (FN) in the extracellular matrix, which can contribute to the development of aortic aneurysms.įirst authors Minghao Chen, PhD, and Cristina Cavinato, PhD, demonstrate that the increase in FN, resulting from fibrillin insufficiency, affects smooth muscle cells (SMCs). MFS is caused by mutations in the FBN1 gene that encode fibrillin-1. MFS is a genetic disorder which affects the development of stable connective tissue, including the aorta. Berliner Professor of Medicine, and professor of biomedical engineering and of cell biology, published in the journal Arteriosclerosis, Thrombosis and Vascular Biology, suggests that fibronectin amplifies inflammatory responses through its main receptor, integrin α5β1 in MFS. Recently a study by Martin Schwartz, PhD, Robert W. This item can’t be shipped, the buyer must pick up the item.A Yale-led study has discovered a new way to potentially treat aortic aneurysms (AA), a condition where the aorta ruptures, in individuals with Marfan Syndrome (MFS). The seller is “mbtae55″ and is located in Gwinn, Michigan. This item is in the category “Collectibles\Transportation\Automobilia\Gas Pumps & Fueling Systems”. ![]() The item “Martin Schwartz vintage Gas Pump model 80Texaco/gaspump” is in sale since Monday, June 27, 2016. PRICE 1,975.00 or REASONABLY CLOSE OFFER. WAS JUST THE RIGHT LOOK OR RESTORE TO YOUR FAVORITE GASOLINE BRAND. This is heavy even with the pump removed from the inside. 1940’s MARTIN & SCHWARTZ GAS PUMP TALL BASE MODEL 80 SERIES 4BR. There is a small crack on the eagle part but no problem. The helmet has a speaker built in and still works. The Texaco fire chief helmet was a promotional thing done back in the 60’s. The car is a old new stock pedal car still in the box. This is a high boy with the high base and stands over 7′. The globe is new as well as the porcelain signs. This pump was restored with most of the original parts. Thereafter all pumps were branded Wayne until the plant closed in the early years of 2000. Martin & Schwartz 80 - Faces white powder coated, embossed & formed 55/set (these do not have a hole on top for the site glass). with 2 mntg holes, black numbers on a white background - 20 each. These pumps were manufactured in Salisbury, Maryland until the early fifties. View Martin Schwartz results in New Jersey (NJ) including current phone number, address, relatives, background check report, and property record with Whitepages. Martin & Schwartz 70 (Farm pump) - Face - 6' dia. Here we have a Martin & Schwartz 80 gas pump done in Standard Texaco gasoline colors. ![]() ![]() ![]() If you want to use a wireless controller, you'll have to buy a Microsoft Xbox 360 Wireless Gaming Receiver unit. You cannot use a 'plug and charge' cable here. If folder permissions are not the problem. In order to use an Xbox 360 controller - Wikipedia on Project64 without an adapter, the controller must use a non-removable wire as its power source. Intro Xbox One Controllers on Project64 INSTALL GUIDE/TUTORIAL May 2020 Martin Garden 2.6K subscribers Join Subscribe 1. Like I separate ROMS by region type into different folders. In sub-folders named for for each system first and sub-folders in those depending on File types. > Game Device (drop down list), and the only thing I get is None. Quick tutorial video on setting up Xbox controllers for Nintendo 64 007 Goldeneye on my Rec Room Masters Arcade Cabinet using the Project 64 Emulator.Project. Has a ton of options and great controller compatibility, including XInput support for use with Xbox 360 controllers. N-Rage Input - Probably the best input plugin. The PJ64 emulator, like the main exe "Project64.exe" goes into the "N64_PJ64" folder and the sub-folders like below should be auto-created or extracted if you are using an archived version and not an installer.į:\EmulatorsRomsStorage <- and this companion folder is where I store all of my ROMs/ISOs collections, Emulators archives download files, tools, etc I then go into Project64 -> Options -> Configure Controller Plugin. Should work just fine with the keyboard if youre one of those masochists who emulates without a controller.Im using an Xbox 360 For Windows controller and loving it. so I will use the C:\ as a reference so its easier to copy and paste if you want.į:\EmulatorsRoms <- the root for my main emu folder, with sub-folders for each system/emulatorį:\EmulatorsRoms\zRomTools <- where I store folder for all the ROM hacking and patching tools In project 64 I have to go into the controller setup and select my controller from the drop. ps: this can be on the C:\ main hard-drive or another is you want like I do. ^_^ so on to the folder naming structure. One I use a separate Server Hard-drive on which I store many files including all of my emulation stuff. It is a wireless controller but I'm using a XB360 USB cable to connect it to my computer via USB. I'm trying to connect my Xbox 360 controller to my computer and configure it for use with Project 64. To protected you from your self and possible others gaining control over your system. I just installed Project 64 (2.0 rather than 2.1 since I got an 'Illegal download attempt' message when trying to download 2.1) for the first time. Because those locations by default are permission LOCKED by Microsoft (<- Boo) ![]() ![]() ![]() See also Burning eyes meme Next, think of a witty caption that goes along with the image. Also See: Rise and Shine Quotes Inspirational morning quotes always have a domino. Supermeme.ai is another great AI-based meme generator tool. You can use anything from stock images or photos you’ve taken yourself, or even create your own custom artwork. Hit Generate Meme and then choose how to share and save your meme. Look for something that’s eye-catching and stands out from the rest. to make a funny movie which may give you some inspiration on Meme making. Yes, these images come from the free copyright website Pixabay, you can use them for free or even for commercial purposes. First, choose an image that you want to use for your meme. Starting with amongst the oldest meme maker online that has been around for an. Are the images free? Can I use it commercially? These images are completely legal and will not infringe anyone's rights these pictures come from the free copyright website Pixabay, and are displayed after permission from Pixabay.Ģ. Are these images legal and where do they come from? You may have the following questions with this tool:ġ. Or you just want to browse some high-definition images(pictures) to relax yourself, then this tool can also satisfy you. Anyone can use it from beginners to expert designers. These images(pictures) can help you get some writing inspiration, just like the random objects generator that many people use if you are a painter, these high-quality images(pictures) can also be used as your material. Each hilarious inspirational meme template is completely editable on Canva for free. to generate more specific images(pictures). 2 Enter inspirational meme as your topic, click on Generate and let the magic happen 3 Simplified AI Meme Generator will automatically generate a bone tickling inspirational meme in seconds for you. At the same time, you can also enter specific keywords, such as "blue sky", "science robot", etc. 1 On the Design Dashboard, click on 'Generate with AI'. ![]() The theme color can be: "grayscale", "transparent", "red", "orange", "yellow", "green", "turquoise", "blue", "lilac", "pink", "white", "gray", "black", "brown". You can also specify the theme color contained in the picture. The Living on a Prayer meme is often used as an uplifting message during difficult times, such as during a pandemic or economic crisis. ![]() The meme can also be used to make light of difficult situations or to simply brighten someone’s day. The categories you can choose from:'animals','backgrounds','buildings','business','computer','education','fashion','feelings','food', 'nature','health','industry','music','people','religion','places','science','sports','transportation','travel'. It can be used to express feelings of optimism, determination, resilience, or courage in any situation. You can generate pictures in a specified category. Do you want to get some free random images(pictures)? We created this generator, this tool can randomly generate images(pictures) from 1.9 million free images(pictures), and we provide powerful filters to help you easily find the images(pictures) you want. ![]() ![]() ![]() Software installation is simple and fast. Follow the instructions to install the software and perform the necessary settings.Īfter installing this software, you will be able to print, scan and use all printer features. It will be decompressed and the Setup screen will be displayed. HP Easy Start is software for downloading and installing the latest drivers for printers, scanners, and other software.ĭouble-click the downloaded. Software that includes the driver and everything you need to install and use your HP printer.ĭownload printer driver and software for MAC Windows 11, Windows 10, Windows 8 / 8.1, Windows 7 Vista XP (64-bit / 32-bit) Then proceed to install the software.ĭownload printer driver and software for Windows ![]() If you see the message ‘Found New Hardware’ on the screen, click Cancel and disconnect the USB cable. During the installation process, a message will appear on the monitor informing you when to connect the printer to your computer. Installing the printer driver correctly: Do not connect the printer to the computer. This software is designed to install printer and scanner drivers and other software to provide full printer and scanner functionality. These are the drivers and software that are included on the CD that came with the printer. Drivers and software for operating systems Windows 11, Windows 10, Windows 8 / 8.1, Windows 7 Vista XP (64-bit / 32-bit) ![]() ![]() ![]()
![]() ![]() Those who look into your eyes can see that you have faced unimaginable horror and that you are no stranger to darkness. You became a monster, and it haunts your waking dreams. You did terrible things to avenge the murder of someone you loved. The fiend is still inside you, but now you try to keep it locked away. You burned the book, but its words and images are burned into your psyche.Ī fiend possessed you as a child. You opened an eldritch tome and saw things unfit for a sane mind. ![]() You escaped, but the hag still has a magical hold over you and fills your mind with evil thoughts. You are now haunted by the innocents you slaughtered.Ī hag kidnapped and raised you. You were cursed with lycanthropy and later cured. You dabbled once and felt something horrible clutch at your soul, whereupon you fled in terror.Īn oni took your sibling one cold, dark night, and you were unable to stop it. Your family has a history of practicing the dark arts. You don’t know what it wants, and it won’t leave you alone. Sometimes it beckons you in the dead of night.Īn apparition that has haunted your family for generations now haunts you. You can feel it watching you, coldly and distantly. d10Ī monster that slaughtered dozens of innocent people spared your life, and you don’t know why. Choose a harrowing event that haunts you, or roll one on the Harrowing Events table. Now you feel a darkness threatening to consume you, and you fear there may be no hope of escape. Prior to becoming an adventurer, your path in life was defined by one dark moment, one fateful decision, or one tragedy. Also gain a set of set of common clothes Value:5sp Weight:3lbs and 1sp. Languages: Choose two languages, one of which being an exotic language (Abyssal, Celestial, Deep Speech, Draconic, Infernal, Primordial, Sylvan, or Undercommon)Įquipment: A monster hunter’s pack Contents:ġ Flask of Holy Water - Value:25gp Weight:1lbġ Set of Manacles - Value:2gp Weight:6lbsģ Torches - Value:1cp Weight:1lb (individually), and one trinket of special significance (choose one or roll on the Gothic Trinkets table). Skill Proficiencies: Choose two of Arcana, Investigation, Religion, or Survival You must find a way to overcome it before it destroys you. The burden has taken its toll, isolating you from most people and making you question your sanity. It might come to you as a shadow on the wall, a bloodcurdling nightmare, a memory that refuses to die, or a demonic whisper in the dark. Whatever this thing is that haunts you can’t be slain with a sword or banished with a spell. You’ve tried to bury it and run away from it, to no avail. Vial of viscous liquid labeled "Fomorian spit.You are haunted by something so terrible that you dare not speak of it. Opalescent conch shell that laughs when you hold it to your ear Tiny bottle filled with rainwater collected from the Feywild Rock that floats and is small enough to hide in your closed fist Teacup made from a varnished mushroom cap that magically keeps its liquid contents lukewarm Pumpkin cupcake that magically regenerates itself in its paper cup each day at dawnįake Three-Dragon Ante card depicting a faerie dragon Thimble that helps you daydream when worn Pixie plushie that sings when you squeeze it Toy unicorn made of wood, painted with bright colors Tiny clockwork dragonfly that slowly beats its wings (but can't fly) when wound up Tiny wooden stool (sized for a pixie or sprite) that gives splinters to those who hold it Silver fork with the outer tines bent sidewaysĪ soot-stained sock in which a nugget of coal magically appears each day at dawn Sprite's skull covered in ink fingerprints ![]() Gossamer shawl that glows faintly in moonlightīall-and-cup toy that plays a short, victorious jingle whenever the ball lands in the cup Old invitation to a banquet in the Summer Court, written in ink on vellum in Sylvan Tiny duskwood coffin containing the ashes of a troll Rotten ogre's tooth with the Elvish glyph for "moon" etched into it Sheet of music that goblins find upsetting when they hear it played or sung Wooden jigsaw puzzle piece as big as a saucer, with a painted image of a jug on it Tiny electrum whistle that only Fey can hear Pendant that shows the phases of the moon Tiny wooden box containing a croquet set sized for pixies or spritesĬhess piece shaped like a dancing satyr wearing a bishop's hat and clutching a gnarled staffĬrystal orb that allows an elf who holds it to sleep Golden pendant charm shaped like a leprechaun Painted wooden key whose teeth change configuration every day at dawnĭelicate silver cameo with pictures of twin children opposite one another Silver hand mirror with a nymph-shaped handle ![]() It can help stock a room in a dungeon or fill a creature's pockets. When you make your character, you can roll once on the Trinkets table to gain a trinket, a simple item lightly touched by mystery. ![]() ![]() To_attempt = product(chars, repeat=length)ĬreateNewConnection(name, name, ''.join(attempt)) # function to display avavilabe Wifi networksĬommand = "netsh wlan show networks interface=Wi-Fi" Is there any way I can optimize it? from itertools import productĭef createNewConnection(name, SSID, password):Ĭommand = "netsh wlan add profile filename=\""+name+".xml\""+" interface=Wi-Fi"Ĭommand = "netsh wlan connect name=\""+name+"\" ssid=\""+SSID+"\" interface=Wi-Fi" What the code basically does is loop through a range of possible 8 numerical combinations and input every possibility to try and connect to a Wi-Fi network and check if the password worked. Are there any improvements I can make to make it run faster? So there is no need to explicitly do it yourself: range(random.I am working on my first brute force experiment and I modified code from this SO post but it is kinda slow. The builtin range() function will already start from zero if no other start value is specified. Instead, simply use the variable _ which conveys to the reader that your only using this loop for code repetition: for _ in range(0, random.randint(100000, 250000)): Inside of your first for-loop, you never use the variable letter. This makes much clearer where attempted_password is used. Instead of making attempted_password global, define it local to the solve_password() function. There is rarely ever a good reason to use them. '0123456789abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ'ĭon't use global variables. Instead of having the list_of_chars variable, make use of the string module which already defines all alphanumeric characters: > import string Is there any way to make my code more "Pythonic" (like a native Python coder)? and Is there anyway to improve performance, readability, etc. I've seen Python code which is written Java style, but is still easy to read because the author was consistent in their style. However, even if sometimes you choose not to comply with a certain coding standard, make sure you are consistent with your naming conventions. The only thing I'd suggest is to break some of your longer statements up - such as your print statement at the end of your script - onto separate lines, with each separate line being indented. Variables are lowercase with underscores as needed.Two newlines between function definitions.However, since your second and third questions are closely related, I'll give the same answers to both questions.įor the most part, your code complies with PEP8, I'll answer your first question separately. Is there any way to make my code more "Pythonic" (like a native Python coder)? ![]() Is there anyway to improve performance, readability, etc. Print "The function ".format(solve_password(password),Īn example output (without the password): The function solve_password took 3.540999889373779 seconds to finish.Īm I following coding standards for Python 2 (like PEP8) List_of_chars = "0123456789abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ"įor letter in range(0, random.randint(100000, 250000)): I use a wrapper timeit function to time the function and the output is a basic print statement using. ![]() The password is randomly generated and will vary from 100,000 to 250,000 characters long. I created a fun password cracker using literal brute force, searching each character to see if it matches an ASCII character 0123456789abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ. ![]() ![]() ![]() ![]() For the uninitiated, this is a new music file type that instead of holding a single, finished recording of a track, has four “stems” (for instance, drums, bass, melody, vocals). However – and it’s potentially a HUGE “however” – one development which has absolutely nothing to do with the hardware but I think might actually be the making of this unit (and the S8) is the imminent arrival of the Stems format. You also get eight performance pads and full transport / looping controls. Just like the Traktor Kontrol S8, the Kontrol D2 has a touchstrip in place of a jogwheel for pitch bends and track seek. And manual beatmatching is still a pain on it due to relatively unintuitive pitch controls.īut if you’re a DJ playing electronic, beatgridded music and you’re already bought into the Traktor way of doing things, there’s an awful lot here to love: Excellent pads with the full gamut of modern deck features (slice / freeze, hot cues, loops, slip / flux), and screen that are genuinely useful aside from the limited library integration. The screen is good, although not good enough for involved library work and searching, especially as you still can’t control what columns the library shows, so you still need the laptop nearby unless you’re more organised than I am with your playlists when it comes to library use. If you really think you’ll miss the jogwheels, it’s never going to be for you, although the touchstrip does a decent approximation of manual control for nudging etc. In Use Arguably the biggest draw for the Traktor Kontrol D2 is its onboard screen that displays data relative to what controls you’re touching.Īgain, most of what I said about this unit in the Traktor Kontrol S8 review still stands. However, for plugging in lower-current Midi stuff (a Kontrol F1 or X1, for instance) the two-socket USB hub would be fine. Native Instruments is promoting the idea of a pro set-up for controlling Traktor consisting of two of these, but unfortunately as they take a lot of power, you need to plug them in to a power outlet (fair enough, they have nice screens that have to draw current from somewhere), but you can’t just daisy chain two of them together via USB the power needs to be routed via a separate proprietary power splitter cable. One other thing that’s different is that there is a USB hub. Note that it doesn’t have any audio connections because it doesn’t have an onboard sound card. The Traktor D2 comes with a built-in two-port USB hub for daisy chaining more Traktor D2s or other devices. We reviewed the Kontrol S8 a while back, and pretty much everything I said about the decks part of the controller stands here, too, so feel free to go and read out Traktor Kontrol S8 review for a refresher. If you want to integrate Traktor with your existing system from scratch, you’ll need to factor in an audio interface too (or have a mixer with one built in, like the Kontrol Z2). So while Native Instruments is calling it a “deck”, it is not a “deck” in the sense of a record deck or a CDJ, that has an audio output and can be used with a standard mixer as-is. The audio interface hasn’t made it across with the unit, though, meaning this is Midi only. One difference is the addition of four feet, designed to raise it to the height of a standard mixer (such as a Pioneer, Allen & Heath, or indeed the Kontrol Z2), and also there are four deck / FX select buttons top-right – but apart from that it’s no different. It looks exactly as I described, like an S8 deck surgically removed from that rather large unit. ![]() First Impressions / Setting up The Traktor Kontrol D2 takes Native Instruments’ vision for DJing on a modular route that’s more accessible in terms of price and size, but is it any good? We find out in this review. ![]() |
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